Psiquesintiendo — Feeling is healing
es

Digital resources

Tools you can use today,
not just insight

Psychoeducational content created from clinical practice: e-books, courses, audios and programmes to give continuity to your process between one session and the next. The catalogue keeps growing.

I want access to the resources
An open notebook, a cup and a plant: a space for reading and practice

How it works

From understanding to everyday practice

Each resource comes from what appears most often in session: intense emotions, boundaries, self-esteem, attachment and painful relationships. The idea is simple: understand what is happening to you and have something concrete to practise this very week.

  • E-books and guides

    Short reads with exercises to practise.

  • Courses and programmes

    Sequential content with guided practice.

  • Audios

    Five to fifteen minute practices for difficult moments.

Catalogue

Resources available and in development

We state honestly where each material stands. Psychoeducational resources don't replace a therapeutic process and don't promise clinical recovery within a set time.

Digital e-bookAvailable

Handbook of emotion regulation strategies

A resource built from DBT skills: 5 strategies with 5 exercises each — 25 practices in total to use from your very first week.

  • 5 strategies with 25 practical exercises
  • Based on DBT skills
  • Digital download, to read and practise at your own pace
Request access
Online courseIn development

When feeling becomes too much

A psychoeducational programme on intense emotions: understanding what is happening to you and practising concrete tools for regulation, distress tolerance and communication.

  • Short modules with guided practice
  • Downloadable exercises
  • Access through the learning community
Request access
4-week programmeIn development

Trauma bonding: recognising it and getting out

Material on relationships marked by manipulation and invalidation: understanding the pattern, recovering your own judgement and working on boundaries, with psychoeducational support.

  • 4 weeks of sequential content
  • A companion guide for personal work
  • Focused on attachment, boundaries and self-esteem
Request access
Guided audiosIn development

Regulation and mindfulness audios

Short mindfulness, body awareness and emotion regulation practices to listen to in moments of activation or as a daily routine.

  • Practices of 5 to 15 minutes
  • Body awareness and breathing
  • Designed to use between sessions
Request access
Guide + programmeIn editorial development

Building yourself: creating your own meaning

A writing and reflection journey to connect with your values and build a sustainable, meaningful life worth living.

  • Exercises on values and committed action
  • Guided reflective writing
  • Designed to give continuity to the therapeutic process
Request access
Digital libraryGrowing every month

Recorded workshops and short guides

Short materials on boundaries, self-esteem, grief, migratory grief, gaslighting, relationships and conscious parenting, added to the catalogue over time.

  • Short and applicable
  • New titles added progressively
  • Available alongside the community
Request access

Prices, delivery formats and launch dates are confirmed when you request access.

Community

Resources work better in good company

We're building a learning community with a library of guides, psychoeducational meet-ups and practical activities on acceptance, emotion regulation, boundaries and relationships. Write to us to join the interest list.

Keep me posted about the communitySee therapy services

Feeling is healing

Would you rather start with individual support?

Tell us whether you want to start therapy, explore the resources or receive information about RENACER. We'll guide you to the right next step for you.

Book an introductory callWhatsApp