Anxiety and rumination
When the mind won't slow down: worries, looping thoughts and tension that settles in the body.
PSIQUESINTIENDO · CLINICAL PSYCHOLOGY
Online psychological therapy to understand what you feel and move forward at your own pace.
With Alejandra Aguirre, clinical psychologist and founder of Psiquesintiendo. A warm space to understand what you feel and build sustainable change, online from Guatemala.
First we connect and answer your questions. This call is not a therapy session.
Alejandra Aguirre · Clinical psychologist · Guatemala · Online practice
Where to begin
You can start with what weighs on you today.
Intense emotions
When your mood swings hard and regulating it feels impossible without feeling judged.
Boundaries and relationships
When relationships leave a mark and you need to revisit boundaries, wounds and the ways you connect.
Individual therapy
Close listening. Tools for your daily life.
- 01
Understand your emotions
Name what you feel and where it comes from, with a clear framework and without judgment.
- 02
Practise more conscious responses
Concrete skills to regulate distress and act according to your values.
- 03
Review progress and adjust your process
Shared goals that are revisited and adapted to your rhythm and your life.
The process
How we begin
01
Connect
An introductory call to meet, answer your questions and consider the next step.
02
Understand
We explore your story and agree on shared goals for your process.
03
Practise
We work on emotional and relational skills adapted to you.
04
Integrate
We review progress and bring what you've learned into everyday life.
Choose your next step
Choose your next step
Main path
Individual psychological process
For adults, online, with shared goals and continuous follow-up.
Book a free introductory callResources and academy
Psychoeducational learning at your own pace, with materials and courses from the academy.
RENACER
Psychological travel in Guatemala: nature, culture and personal work. A project in development.
Discover RENACER
RENACER · Project in development
A space to reconnect, also in Guatemala.
Nature, culture and moments of personal reflection in a journey designed to reconnect with yourself and your surroundings. A proposal that keeps growing, made for taking your time for real.
In developmentFrequently asked questions
Before you take the step
What happens in the introductory call?
We connect, you briefly share what brings you here and I answer your questions. We consider the next step together; it is not a therapy session.
How are fees, modality and frequency decided?
They are agreed before starting, during the introductory call or in writing, according to your needs and the modality that suits you best.
What is the difference between therapy, the academy and RENACER?
Therapy is individual psychological care. The academy offers psychoeducational learning at your own pace and is not therapy. RENACER is psychological travel, a project in development.
Feeling is healing
Your process can start with a conversation.
Tell us whether you want to start therapy, explore the resources or receive information about RENACER. We'll guide you to the right next step for you.